Wilcox Park, Dutchess Cty., NY -
TRI: Swim-1/4 mi., Bike-12 mi., Run-3 mi.
DU:: Run-1 mi. Bike-12 mi., Ru
FIELD: First 500 competitors (tri and du combined).
AWARDS *: Tri Individuals: 1st, 2nd, 3rd overall and in 5-year age groups from 18 to 70+.
Du Individuals: 1st, 2nd, 3rd overall and in 10-year age groups from 18 to 60+.
* No awards for Relay Teams (Tri or Du)
SCHEDULE OF EVENTS:
PRE-RACE DAY - Saturday, May 22, 2010 - Wilcox Park
4:00 - 6:00 pm - Packet pick up (optional)
RACE DAY - Sunday, Wilcox Park
6:00-7:30 a.m. - Check-in. Pick up race bag, timing chip, swim cap, swimmers get numbered, No race packets saved after 7:30!
7:45 a.m. - Final race instructions (mandatory)
8:00 a.m. - Race Start (rain or shine).
10:15 a.m. - Course closes, Post race buffet, Awards presentation
The swim will be in waves of 50 competitors at 2 minute intervals based on race number assigned;
wave 1=1-50, wave 2=51-100, wave 3=101-150, wave 4=151-200
wave 5=201-250, wave 6=251-300, wave 7=301-350, wave 8=351-400.
Deborah Breen - Executive Director
Northern Dutchess Hospital Foundation
99 Montgomery Street
Rhinebeck, NY 12572
Contact:
Dan Honing
Directions
From Taconic Parkway, (north or south): Exit at sign for Rte. 199, Pine Plains, Red Hook and get on Rte. 199 towards Pine Plain (eastbound). Go 1.5 miles to Wilcox Park entrance on right side.
From NY Thruway (north or south): - Take exit 19 (Kingst